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Post-traumatic stress can be experienced by anyone who has had a disturbing past experience in their life. What could be considered a disturbing experience could differ from person to person, but generally includes death of a loved one, an accident, an assault or a kidnapping, or exposure to war, to name a few. If you, or a loved one seems to be suffering from such a disorder it is better to receive help and get on a path to recovery immediately. Here’s how.
Get Professional Help
If you believe you are suffering from PTSD then you should first and foremost talk to an addiction psychologist Brisbane. By getting professional help, you will be able to get on the path of recovery quicker. An anxiety psychologist will listen to what you have to say and will gauge the exact situation of your condition and will provide you with the right treatment, as well as give you great tips on how to deal with PTSD in your daily lie.
Exercise, it’s a must
Engaging in some sort of physical activity, and making it part of your daily routine, can greatly help a person with PTSD. By focusing on the activity that is being done, a person will be able to momentarily ignore any anxiety felt. Since engaging in a sport, or any physical activity demands you to focus all your energy as well as your thoughts on that activity, it will become helpful for a person with PTSD to keep his mind off of troubling memories.
Grounding is an activity which forces you to divert your attention on to something else, when you are going through a scary moment. Grounding activities include saying the alphabet in reverse, touching whatever object is around you and describing it in perfect detail, and reciting lists of things such as countries starting with the letter A, or naming all the fruits you can think of. Such activities will make you forget any panic that you may feel at the moment. Make sure you keep your eyes open while doing this, and recite things out loud. It is best to get your friends and family to help you as well. If they are around you at a time when you are getting a flashback or a panic attack, then can divert your attention, by asking questions that require you to think and answer. For more info about counselling Brisbane, visit http://www.cwcqld.com/
Educate yourself as much as possible on PTSD, either by talking to a professional or reading up on it. You can also keep track of any new treatment that is published, by regularly reading medical magazines. Another way to educate yourself is to talk to other people who are experiencing the same disorder as you, either through an online forum or at group therapy.